Mental Health: Understanding Mental Health | Living with Anxiety

             Our mental health is as important as our physical health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life from childhood through adulthood.

There are a variety of factors that contribute to mental health problems. First, Biological factors, such as genes or brain chemistry. Second, Life experiences, such as trauma or abuse. Lastly, Family history of mental health problems.

Early warning signs of mental health problems can include changes in eating or sleeping too much or too little, pulling away from people and usual activities, having low or no energy, feeling numb or like nothing matters, having unexplained aches and pains, feeling helpless or hopeless, Smoking, drinking or using drugs more than usual, feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared, yelling or fighting with family and friends, experiencing severe mood swings that cause problems in relationships, having persistent thoughts and memories you can't get out of your head, hearing voices or believing things that are not true, thinking of harming yourself or others, Inability to perform daily tasks like taking care of your kids or getting to work or school. If you identify with these feelings talk to a trusted adult and start talking about your options today.

            Positive mental health is about being able to cope with the challenges of life, work productively, contribute to your community and realize your full potential. Untangling the web of influences that shape our mental health is no easy task: biological, behavioral, and societal factors all play a role. This booklet aims to help you understand what positive mental health means for you, be aware of factors that affect it, and take action toward improving it in your life.

I'm NOT a doctor, but I do have a couple of tips to help keep your mental health strong. 1) Get professional help if you need it, 2) Connect with others (I know it can be hard, but it's a big part of staying positive), 3) Stay positive - that also includes staying away from negative things/people as much as possible! Oh, and 4) get physically active. Exercise helps me calm down and think clearly when needed. 5) Helping others is usually fun because you're making someone else happy! I also recommend 6) getting enough sleep because it's important for every part of your body to get the rest that it needs. 7) Developing coping skills - maybe call a friend when you're feeling bad or write in your journal about what's going on. THERE'S NO RIGHT OR WRONG WAY TO COPE WITH DEPRESSION OR ANXIETY!!!

Always remember this,

---You are not alone💖---

Mental Health Hotlines:

America: 1-800-273-TALK (8255)

Canada: 1-866-531-2600

Australia: 13 11 14

United Kingdom: +44 (0) 8457 90 90 90

Beijing: 0800-810-1117

Hong Kong: +852 28 960 000

Japan/Tokyo: 81 (0) 3 5286 9090

Brazil: 55 11 31514109 or (91) 3223-0074

Mexico: 9453777

Germany: 0800 111 0 111

Russia: (495) 625 3101

India: 91-22-27546669

Iran: 1480

South Africa: 0800 12 13 14

Philippines: 0966-351-4518

Here are other videos related to Mental Health you might be interested in:

What is anxiety: https://youtu.be/CHSYV28oh2I

How to increase your serotonin: https://youtu.be/Sq2wuJZvuSo

Things Depression Makes Us Do That those Normal People Don't: https://youtu.be/DlcSeebJXSk

The difference between anxiety and panic: https://youtu.be/NNzwdsoQx2I

What Happens to your body when experiencing anxiety: https://youtu.be/gnuRqyqnDC8

Signs you have hidden anxiety: https://youtu.be/GhzhdW2NqGI

Signs that you have hidden depression: https://youtu.be/Lh1m9JwODYc

What is Fibromyalgia: https://youtu.be/GM5a9_CbThw

Sleep ASMR: https://youtu.be/1tRCJiH0Jz0

Worried and Anxious: https://youtu.be/P9DulkRnel8

How to stop overthinking: https://youtu.be/SIhILCcmnGs

Signs of Overthinking: https://youtu.be/AZT02MQxGUE

Causes of Anxiety: https://youtu.be/2e_guQ9nDjI

Facts About Death: https://youtu.be/E3Mvr56DaFU

 

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